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	<title>Sligo Rugby Football Club</title>
	<link>http://www.sligorfc.ie</link>
	<description>Hamilton Park, Strandhill, Sligo, Ireland - Founded 1890</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:41:05 +0000</lastBuildDate>
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		<title>Sligo RFC V Cashel RFC &#8211; Sat Feb 4th at 2:30pm in Strandhill</title>
		<description><![CDATA[Download the match programme here -Sligo RFC V Cashel RFC &#8211; Feb 2012 Match Poster]]></description>
		<link>http://www.sligorfc.ie/2012/02/03/sligo-rfc-v-cashel-rfc-sat-feb-4th-at-230pm-in-strandhill/</link>
			</item>
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		<title>Clothes Collection ends this Saturday</title>
		<description><![CDATA[The clothes collection will be ending this Saturday and the re-cycle truck will be picking up all remaining clothing from the Rugby Club next week. If you have any items of clothing please ensure to drop them off at the Rugby Club this Saturday.]]></description>
		<link>http://www.sligorfc.ie/2012/02/03/clothes-collection-ends-this-saturday/</link>
			</item>
	<item>
		<title>Old Mobile Phones</title>
		<description><![CDATA[Sligo Rugby Club are collecting old phones to raise much needed funds for the club. If you would like to donate any old phones please contact Justin Harte 086 8162265.]]></description>
		<link>http://www.sligorfc.ie/2012/02/01/old-mobile-phones/</link>
			</item>
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		<title>Take Me Out</title>
		<description><![CDATA[Sligo Rugby Club presents TAKE ME OUT on the 10th of February in the Sligo Park hotel! There will be over 25 hot, single girls from all around Sligo there who are ready to find love. Door for the show open at 7.30pm and the single ladies will take to the stage ready for their [...]]]></description>
		<link>http://www.sligorfc.ie/2012/02/01/take-me-out/</link>
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		<title>Fundraising Auction</title>
		<description><![CDATA[Sligo RFC will be hosting a fundraising auction in the Glasshouse hotel on Sunday the 19th of February. The auction committee, led by George Draper, is busily collecting lots to go under the hammer! Antiques, Curiosities, Sports memorabilia, vouchers, and work pledges are all suitable for the event. There will also be a bric-or-brac stand [...]]]></description>
		<link>http://www.sligorfc.ie/2012/02/01/fundraising-auction-2/</link>
			</item>
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		<title>Sligo Ladies Rugby</title>
		<description><![CDATA[Sligo 22 Cavan 0 Sunday 22nd January was going to be a mucky affair following the heavy rain in the early hours of the morning and Cavan ladies were going to put up a fight with both teams out to prove their worth coming from defeats from the weekend before. Sligo started on defence with [...]]]></description>
		<link>http://www.sligorfc.ie/2012/02/01/sligo-ladies-rugby/</link>
			</item>
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		<title>U15&#8242;s advance to the league final</title>
		<description><![CDATA[Sligo progressed to U15 leauge final by beating Galwegians on Sunday last. Sligo showed great composure and determination to come back from 7-0. Going in at half time 7-10 after scoring a well worked try from one touch line to the other where tight head prop Shane O&#8217;Hehir off loaded the ball to flying winger [...]]]></description>
		<link>http://www.sligorfc.ie/2012/02/01/u15s-advance-to-the-league-final/</link>
			</item>
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		<title>U19&#8242;s win against Limavady</title>
		<description><![CDATA[Sligo 12 Limavady Grammar 0 After two weeks of pressurized League action, our preparation for the Cup commenced with a friendly against a visiting side from Limavady. In difficult conditions, a largely experimental side, which included seven of our U-17&#8242;s who were getting their first taste at this level, played well to overcome their opponents [...]]]></description>
		<link>http://www.sligorfc.ie/2012/02/01/u19s-win-against-limavady/</link>
			</item>
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		<title>Cory Brown &#8211; Connacht Coach Development Officer</title>
		<description><![CDATA[Cory Brown is the newly appointed Coach Development Officer for Connacht. Here are some examples of the coaching site they are putting together. Double middle man Axis Passing under Pressure Middle man Cory Brown Connacht Coach Development Officer cory@cbirfu.com 087 19 577 84]]></description>
		<link>http://www.sligorfc.ie/2012/02/01/cory-brown-connacht-coach-development-officer/</link>
			</item>
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		<title>Another UBL win for Sligo</title>
		<description><![CDATA[Ards RFC 16 Sligo RFC 20 Sligo&#8217;s resurgence in the Ulster bank league continued in earnest with a well constructed away win at the aptly named Hamilton Park in Newtownards on Saturday. A powerful performance from the Sligo pack coupled with an excellent defensive back line showing ensured that Sligo came away with a precious [...]]]></description>
		<link>http://www.sligorfc.ie/2012/01/29/another-ubl-win-for-sligo/</link>
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